Mindful Growth Psychotherapy

BendingIndividual and Family Therapy

Welcome to my website. Maybe you’re in the middle of a stressful life event, difficulty in relationships, wondering about opening up new possibilities. All of us at various times in life feel stuck despite our desire for a sense of well-being. Finding the right fit once you’ve decided to get help is an important part of the process. Once we have met and decided to work together, we can build on your strengths and invite your authentic voice into dialogue, allowing for more choice no matter what life hands you.

I work with adults and mature adolescents experiencing the effects of depression, anxiety, trauma, self-doubt, relationship issues, grief, and challenging life transitions. I also enjoy working with families to increase connection, restore balance, and help them learn and practice new skills. My approach is strength-oriented, holistic and effective in navigating the inevitable conflicts that arise within families, as well as harvesting new learning from them. It has been my experience that reluctant family members are often the ones who end up engaging in family therapy the most. I look forward to meeting with you, and I’m committed to using my skills and love of the process to help you toward a more harmonious family life.

Mary Roy, MSW, LICSW Therapist Seattle Therapist