We all feel stuck at times despite a sincere desire for well-being. An important first step in seeking help is to find the right fit. If you have a mindfulness practice already and want apply it in therapy, I am interested in working with you.
Many of us have learned relational patterns that once helped us survive but may now inhibit our full expression of who we really are. Once we decide to work together, we can build on your strengths and invite your true voice into dialogue. My goal is to help you realize more choice no matter what life hands you.
I work with a diverse range of adults who may experience depression, anxiety, trauma, self-doubt, relationship issues, grief, or simply challenging life transitions. My approach is honest, collaborative, strength-oriented, holistic and effective. I look forward to meeting with you.